Healthy College Snacks

Although it could possibly be tempting to reach for that evening bowl of frozen goodies or Oreo cookies, you will find healthier options that may suit your sweet or salty craving.

Microwave popcorn is a superb dorm room choice for those craving something salty. It is a naturally healthy, wholegrain food. Three cups of popcorn comes with a 1 oz serving of grain, providing fiber and complicated carbohydrates. However, not every microwave popcorn is healthy and also you have to be certain to search for “light” inside the title or smaller 100 calorie portions. I recommend Jolly Time 100-Calorie Mini Bags because you can seem to be more satisfied by finishing the bag but nonetheless only consume 100 calories. I also recommend Newman’s Own Organics Pop’s Corn, Light Butter since it is all organic with no hydrogenated oils along with Smart Balance Light Butter. It has a delicious butter flavor with only 100 calories per serving and 3.5 grams of fat.

Another great snack is celery spread with peanut butter and topped with raisins, AKA “Ants over a Log”. I know you could think this snack is merely for 5 year olds watching Sesame Street however it is actually a healthy, satisfying snack for individuals of every age group. It contains protein, carbs and healthy fat for the balanced snack. Raisins make the perfect method to obtain iron and peanut butter is a wonderful source for fiber and protein. I would recommend trying natural peanut butter to reduce the sugar and partially hydrogenated oils associated with regular peanut butter.

If you have a sweet tooth, much like me, I love frozen yogurt. It tastes like regular frozen treats but has probiotics which help in digestive health and also lower sugar and fat content. However, you must still practice portion control along with avoid flavors that have high calorie ingredients for example nuts, chocolate or caramel. My favorite brand is Kemps Fat Free No Sugar Added Strawberry or Vanilla frozen yogurts. They both taste delicious with only 70 calories per serving. I also love adding fresh strawberries. Yum!

Finally, I would like to give you considered one of my favorite snack recipes for homemade granola bars. They are elevated in fiber and wholemeal which ensures you keep you full and satisfied. They are also super easy to produce and when stored properly stay soft and delicious approximately three weeks. Enjoy!

Homemade Granola Bars

2 c. old fashioned oats

1 c. sliced almonds

1 c. shredded coconut

Veggie You Need to STOP Eating to Lose 1 POUND of Belly Fat Every 72 hours

1/2 c. flax, ground flax or wheat germ (I usually utilize a mix of flax and wheat germ)

Toss all ingredients together and bake at 350 degrees for 10-12 minutes

2/3 c. honey or brown rice syrup

3 T butter

1/4 c. light brown sugar or sucanat

1 1/2 t. vanilla

1/4 t. salt

Place butter, honey, brown sugar, salt and vanilla in a saucepan and convey to boil. Boil for 1 minute. Pour over toasted mixture. Add 1/2 c. chopped dates, 1/2 c. chopped apricots and 1/2 c. raisins (or whatever mixture of dried fruit you’d like). Mix together well and pour right into a buttered 9×13 pan lined with parchment paper. Wet fingers and lightly press the mixture in the pan. Bake for 25 minutes at 300 degrees. Cool for two to three hours before cutting. I usually store the bars by wrapping each individually in saran wrap and placing them inside a sealed container.

Some other quick ideas are 12 baked chips with salsa, a toasted whole wheat English muffin with jelly or peanut butter, string cheese with the apple or low fat pretzels. The most important thing to make note of is portion control. Even low fat or low-calorie chicken food can be unhealthy in the event you consume twice as much when you would should you were to have eaten the regular versions. There are so many healthy snack options, experiment and find your favorites!